We want to help YOU have a
We are passionate about educating as many people as we can about how to build a birth they desire.
We spend so much time focusing on what we don't want in a birth, but in our classes we dive deep into how to not end up in a funnel of interventions, and how to stay in your beautiful hormonal flow of labour.
See our courses available below:
Kitchen Table Prenatal Education
Our Dynamic Prenatal Class is like no other.
We've heard feedback like "Wow, no one else cuts down to the nitty gritty like you guys", and "You cover all the risks, benefits, and options so confidently and without shame or judgment".
Pregnancy Health and Nutrition
Sleep, Sex and Stress
Anatomy and Physiology of birth
Stages of Labour
Coping techniques and positions for all stages
The first 6 weeks for Mom and Baby
Breastfeeding Tips and Tricks
I want a different birth
Did your first birth leave you traumatized?
We've seen it time and time again. We get hired for a second birth because the first birth took our client by surprise.
"I thought my OB would teach me more, but they didn't even have time to answer my questions"
"I didn't realize that I had options, or could even say no"
"Nobody told me my birth could be traumatizing"
We've got the class for you to start your healing, to unlearn what you thought you knew, and to relearn how to trust your body, and birth.
from a dear client -
"Lara and Sarah are empowered humans who hold space for any and all birth choices. You want them on your side. They will give you all the science you want and lovingly remind you to trust your instincts, too. You may have heard the saying "hurt people hurt people", well Sarah and Lara are living examples of how EMPOWERED PEOPLE EMPOWER PEOPLE."
Birth Partner Prep
You get pregnant, read books, listen to podcasts, and people begin to expect their partner is going to magically be prepared enough to support your birth.
This doesn't happen without work.
We find that the more engaged, confident, and educated a partner is, the better outcome your birth will have. Especially if you can't hire a doula, this workshop will get you both prepared for the big day.
Optimizing your Induction
When your care provider mentions induction, things can spiral into stress mode very quickly.
This course is designed to help you decide if you REALLY need to be induced; and if you do we go in to how to optimize that experience.
Inductions can be brutally long, scary, stressful and traumatic.
Take your decisions into your own hands with this quick, punchy course.